Over time, our body's metabolic rate decreases, making it difficult to maintain a healthy weight. However, maintaining a balanced body weight can be done, even in your senior years. In the following lines, we provide a few helpful weight loss tips for older adults. 1. Eating balanced meals: With advancing years, you may experience reduced appetit

Many people aren't aware that the efficiency and functionality of the digestive system is extremely important for complete health. A significant part of the digestion is performed by enzymes, which help break down food into nutrients for absorption. Unfortunately, a shortfall in these vital enzymes can lead to a host of health concerns, from nutrie